Mmanụ aṅụ: Nnyocha achọpụtara

Mmanụ aṅụ: Nnyocha chọpụtara na ihe ụtọ a nwere ike inye aka belata shuga ọbara na ọkwa cholesterol.

Mmanụ aṅụ bụ ihe ụtọ sitere n’okike nke na-adịghị njọ mgbe a nakọtara ya nke ọma ma chekwaa ya, dịka nyocha ọhụrụ nke nyocha, ọ nwekwara ike ịba uru maka ahụike cardiometabolic.

N’oge na-adịbeghị anya bipụtara nyocha usoro na meta-analysis nke nyochara mmetụta mmanụ aṅụ, karịsịa mmanụ aṅụ na-adịghị edozi na klova, na ihe ize ndụ maka ọrịa obi na ọrịa shuga site n’ikike Nutrition Reviews.

Ndị ode akwụkwọ chọpụtara na ejikọtara oriri mmanụ aṅụ na-ebelata ọkwa shuga dị n’ọbara, yana obere ọkwa nke mkpokọta cholesterol na triglycerides. Nke a nwere ike inye aka belata ihe ize ndụ nke ọrịa obi na ọrịa shuga.

“Obere ngaji mmanụ aṅụ agaghị eme ihe ọ bụla. Agbanyeghị, iji mmanụ aṅụ dochie shuga a nụchara anụcha ka oge na-aga nwere ike inwe mmetụta dị mma nye ndị mmadụ, “ka o kwuru.

Mmanụ aṅụ nwere vitamin, mineral na antioxidants.

Site n’ikike healthline.com